Български
NEWS
BSDA HELD TRAINING SESSIONS UNDER THE FIT FOR KIDS EUROPE PROJECT
11.04.2023
In the period April 9-11, 2023, in the town of Strelcha, Bulgarian sports development association, together with the coaches and sports specialists from the volleyball club Ahil, Sofia, held training sessions under the Fit For Kids Europe project. 30 children between 7-10 years old, took part in them and took advantage of the innovative program to motivate children and parents for greater participation in sports and physical activity. The "FitforKids" training program is a combination of crossfit, aerobics and classic sports games in the school yard. The goal is to provide children and their families with a positive experience, combined with physical activity, in such a way that, after completing each "FitforKids" workout, they feel happy, proud and closer to their personal goals.
The program includes several basic elements such as:
1. Welcome/Introduction of participants;
2. Running exercises;
3. Exercises to improve the abdominal muscles;
4. Jumps of different type and intensity;
5. Squats and supports;
6. Relay games (3-2-1 Rocket);
7. Fun sports games and physical activity;
8. Final part of the training and feedback.
Fit For Kids Europe is co-funded by the Erasmus+ Sport programme. Project life time is consisting of 3 and a half years between 01.01.2020 – 30.06.2023. The main goal of the project ”Fit for Kids Europe” is to establish a network of EU sport associations and other related NGO’s who wish to collaborate on increasing the participation of inactive, overweight and obese children in after-school organized physical activities.
With this Collaboration we intend to reach this main goal by combining three actions:
1) Expand the FitforKids programme;
2) Present FitforKids as a best-in-class case study and true driver for volunteer based social/health programmes;
3) Recognition of the ethnic Turks living in EU Member States.
The FitforKids program consists of five elements:
The FitforKids’ Program is a community based multi-component lifestyle intervention implemented in Denmark, Bulgaria, Italy, Portugal and Turkey and aims at increasing the overall health of the family as well as reducing BMI and body fat with the children.
1. Welcome/Introduction of participants;
2. Running exercises;
3. Exercises to improve the abdominal muscles;
4. Jumps of different type and intensity;
5. Squats and supports;
6. Relay games (3-2-1 Rocket);
7. Fun sports games and physical activity;
8. Final part of the training and feedback.
Fit For Kids Europe is co-funded by the Erasmus+ Sport programme. Project life time is consisting of 3 and a half years between 01.01.2020 – 30.06.2023. The main goal of the project ”Fit for Kids Europe” is to establish a network of EU sport associations and other related NGO’s who wish to collaborate on increasing the participation of inactive, overweight and obese children in after-school organized physical activities.
With this Collaboration we intend to reach this main goal by combining three actions:
1) Expand the FitforKids programme;
2) Present FitforKids as a best-in-class case study and true driver for volunteer based social/health programmes;
3) Recognition of the ethnic Turks living in EU Member States.
The FitforKids program consists of five elements:
- Nutritional advice;
- Physical activity;
- Motivation program;
- Tips for parents;
- Social events.
The FitforKids’ Program is a community based multi-component lifestyle intervention implemented in Denmark, Bulgaria, Italy, Portugal and Turkey and aims at increasing the overall health of the family as well as reducing BMI and body fat with the children.
